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Being active throughout the day can add up to provide health benefits. Take a mid-morning or afternoon break to move and stretch, go for a walk, or do some ...
The risk increases with age and with heavy smoking (15 or more cigarettes per day) and is quite marked in women over 35 years of age. Along with its needed ...
Whealy, Mark A. M.D.. Whealy.Mark@mayo.edu; Assistant Professor of Neurology. Wu, Yanhong Ph.D., M.S.. Wu.Yanhong@mayo.edu; Assistant Professor of Laboratory ...
Consider taking a nonprescription pain reliever if needed. Consult a healthcare professional if you: Have very painful swelling in the bruised area. Suspect a ...
Stretch leg muscles or ride a stationary bicycle for a few minutes before bedtime. Loosen the sheets and covers at the foot of the bed. To relieve night leg ...
A publication for physicians. It highlights trends in pediatric-related procedures and research at Mayo Clinic.
Mark Morrey, an orthopedic surgeon at Mayo Clinic, discusses common elbow and shoulder problems, and treatment options, including surgery. Show Coverart ...
Use heating pads for no more than 20 minutes at a time. Use of cold, such as applying ice packs to sore muscles, can relieve pain and inflammation after ...
Doctors can sometimes diagnose a stress fracture from a medical history and a physical exam, but imaging tests are often needed. X-rays.
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