Search Results 311-320 of 31964 for mayo clinic diet

  1. Metabolic syndrome - Symptoms & causes - Mayo Clinic

    Eating plenty of vegetables, fruits, lean protein and whole grains; Limiting saturated fat and salt in your diet; Maintaining a healthy weight; Not smoking.

  2. Mayo Clinic Q and A: Food to reduce bloating

    Are there certain foods to avoid to limit abdominal distress? How can I embrace a more healthful diet but banish the discomfort? ANSWER: Congratulations on ...

  3. Mayo Clinic Minute: Hold the salt to help your heart

    Dr. Amy Pollak, a Mayo Clinic cardiologist, says a majority of salt intake in U.S. diets comes from processed or prepared foods. Watch: The Mayo Clinic ...

  4. Breast cancer prevention: How to reduce your risk - Mayo Clinic

    If you or a loved one needs help quitting, talk with a member of your health care team. Can a healthy diet help prevent breast cancer? Eating a healthy diet ...

  5. Vegetarian diet: Can it help me control my diabetes? - Mayo Clinic

    Improves blood sugar control and insulin response. Eating vegetables, fruits, whole grains, legumes and nuts are all part of a vegetarian diet. Making those ...

  6. Heart disease prevention: Strategies to keep your heart healthy - Mayo Clinic

    A healthy diet can help protect the heart, improve blood pressure and cholesterol, and lower the risk of type 2 diabetes. A heart-healthy eating plan includes:.

  7. Low-fat recipes - Mayo Clinic

    Low-fat recipes from the nutrition experts at Mayo Clinic.

  8. Lasagna - Mayo Clinic

    Using low-fat cheeses and extra-lean ground beef saves 100 calories and 10 grams of fat per serving. Number of servings. Serves 8. Diabetes meal plan; DASH diet ...

  9. Mayo Clinic Minute: The importance of dietary fiber

    Foods containing fiber help you in important ways, including keeping your digestive tract functioning properly. A high-fiber diet also can reduce the risk of ...

  10. Mayo Clinic Minute: 3 tips to ditch junk food for a healthier diet

    Kate Zeratsky, a Mayo Clinic registered dietitian nutritionist, says making changes in your eating habits can help.