Search Results 311-320 of 16225 for aerobic exercise

  1. Golfers: Tee Up Common Sense with These Tips - Mayo Clinic News Network

    Include aerobic activity, stretching and strength training in your fitness routine. 4. Lift your clubs carefully. Keep your back straight and use the strength ...

  2. Pain Rehabilitation: Nondrug options for managing chronic pain - Mayo Clinic News Network

    Physical therapy focuses on reducing pain through a regular exercise program that incorporates flexibility, aerobic and strengthening exercises. Physical ...

  3. Mayo Clinic Minute: Stacking your exercise over the weekend

    Researchers have found that condensing exercise into a few days is as effective as spreading activity out across a week.

  4. Headaches during pregnancy: What's the best treatment? - Mayo Clinic

    Include physical activity in your daily routine. Try a daily walk or get other moderate aerobic exercise. Manage stress. Find healthy ways to cope with ...

  5. Diabetic retinopathy - Symptoms & causes - Mayo Clinic

    Try to get at least 150 minutes of moderate aerobic activity, such as walking, each week. ... Eating healthy foods, exercising regularly and losing excess weight ...

  6. New CDC Analysis Finds Nearly 1 in 4 US Adults Has Arthritis

    ... fitness through low-impact aerobic exercises, such as bicycling and water exercises; and, if you are an athlete, learn techniques to protect your muscles ...

  7. Exercise-induced asthma - Diagnosis & treatment - Mayo Clinic

    Regular exercise is beneficial in many ways, but for some people, exercise can trigger breathing problems. Medicine can help.

  8. How to Tear Up the Slopes Without Tearing Up Your Knees

    Endurance exercises, especially with an aerobic component, can help train ... One simple but effective exercise to prepare for skiing is to practice ...

  9. Mindfulness exercises - Mayo Clinic

    Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

  10. Erectile dysfunction - Diagnosis and treatment - Mayo Clinic

    Exercise. Recent studies have found that exercise, especially moderate to vigorous aerobic activity, can improve erectile dysfunction. Even less strenuous ...