Search Results 21-30 of 60526 for weight-loss

  1. Weight loss: Gain control of emotional eating - Mayo Clinic

    How the mood-food-weight loss cycle works. Emotional eating is eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, ...

  2. Metabolism and weight loss: How you burn calories - Mayo Clinic

    With aging, people tend to lose muscle. More of the body's weight is from fat, which slows calorie burning. Besides the basal metabolic rate, two other things ...

  3. Weight loss The Mayo Clinic Diet

    Keeping a healthy weight is a balancing act. Calories play a large part. Weight loss comes down to burning more calories than are taken in from food.

  4. Weight-loss basics

    Need to lose weight? Skip the fad diets. Go for healthy eating and exercise habits. It's the smart way to take weight off and keep it off.

  5. Counting calories: Get back to weight-loss basics - Mayo Clinic

    And if you eat fewer calories and burn more calories through physical activity, you lose weight. In the past, research found about 3,500 calories of energy ...

  6. Walking: Is it enough for weight loss? - Mayo Clinic

    For even more health benefits, get 300 minutes a week or more of moderate aerobic activity. Exercising this much may help with weight loss or keeping off lost ...

  7. Low-carb diet: Can it help you lose weight? - Mayo Clinic

    Some low-carb diets may have health benefits beyond weight loss, such as lowering your risk of type 2 diabetes and metabolic syndrome. Why you might follow a ...

  8. Unexplained weight loss When to see a doctor - Mayo Clinic

    If you're losing weight without trying, talk with your healthcare professional. As a rule of thumb, losing more than 5% of your weight over 6 to 12 months ...

  9. Weight loss Diet and exercise - Mayo Clinic

    Keeping a healthy weight is a balancing act. Calories play a large part. Weight loss comes down to burning more calories than are taken in from food.

  10. Mayo Clinic Minute: Which is better for losing weight - diet or exercise?

    "For weight loss, diet seems to be more effective than physical activity," he says. "You have to do huge amounts of physical activity to lose weight, but ...