Search Results 21-30 of 32921 for weight-loss
How the mood-food-weight loss cycle works. Emotional eating is eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, ...
Reducing calories and practicing healthier eating habits are key to overcoming obesity. Although you may lose weight quickly at first, steady weight loss over ...
Weighing your weight-loss options? The South Beach Diet emphasizes lower carbs, more proteins and healthy fats to lose pounds.
Keeping a healthy weight is a balancing act. Calories play a large part. Weight loss comes down to burning more calories than are taken in from food.
Can weight loss reduce the need for blood pressure medicine? · Eat a healthy diet high in vegetables, fruits and whole grains and low in salt, trans fats and ...
Losing belly fat takes effort and patience. To lose extra fat and keep it from coming back, aim for slow and steady weight loss. Ask your health care provider ...
Bariatric surgery helps with weight loss in two main ways: Restriction. Surgery is used to physically limit the amount of food the stomach can hold, which ...
The good news is that even modest weight loss can improve or prevent the health problems associated with obesity. ... weight gain or trouble losing weight.
For even more health benefits, get 300 minutes a week or more of moderate aerobic activity. Exercising this much may help with weight loss or keeping off lost ...
When it comes to pushing away the potato chips and picking up the walking pace, it's easier said than done. Dr. Hensrud says he often hears from patients ...
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.
Your donation powers the future of medicine and helps save lives.