Search Results 21-30 of 19913 for stretching
Video. Audio. Whether you're working in an office or from home, Dani. Johnson, a wellness physical therapist, suggests taking breaks.
Some research shows that stretching doesn't reduce muscle soreness after exercise. Other studies show that lengthening the muscle and holding the stretch ...
As for stretching before a workout, you can warm up first by walking or exercising for five to 10 minutes before stretching. Ideally, you will want to stretch ...
A small amount of movement and stretching throughout the day can help you stay alert and focused. Consider these basic stretches that can be performed as ...
About this study. The purpose of this study is to assess whether a daily, 15-minute stretching routine for one year reduces musculoskeletal pain and ...
Stretching helps your joints move through their full range of motion. This helps them move more freely and helps the muscles work better. Stretch your major ...
Fist stretch. Start by holding your hand and fingers straight and close together, as if for a handshake. Rest your forearm, wrist and hand on a tabletop or ...
OR-Stretch is a web application designed to guide surgeons and surgical teams through brief stretches during their surgical cases to reduce mental and physical ...
Stretch marks don't usually need to be diagnosed. Your health care provider might examine your skin and review your medical history.
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.
Make a gift before July 31 and it can go twice as far to fight cancer.