Search Results 21-30 of 15566 for stretching
Fist stretch. Start by holding your hand and fingers straight and close together, as if for a handshake. Rest your forearm, wrist and hand on a tabletop or ...
Stretching helps your joints move through their full range of motion. This helps them move more freely and helps the muscles work better. Stretch your major ...
About this study. The purpose of this study is to assess whether a daily, 15-minute stretching routine for one year reduces musculoskeletal pain and ...
OR-Stretch is a web application designed to guide surgeons and surgical teams through brief stretches during their surgical cases to reduce mental and physical ...
Stretch marks (striae) are indented streaks that appear on the abdomen, breasts, hips, buttocks or other places on the body. They're common in pregnant ...
As for stretching before a workout, you can warm up first by walking or exercising for five to 10 minutes before stretching. Ideally, you will want to stretch ...
Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.
A small amount of movement and stretching throughout the day can help you stay alert and focused. Consider these basic stretches that can be performed as ...
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.
Your donation can make a difference in the future of healthcare. Give now to support Mayo Clinic's research.