Search Results 21-30 of 17778 for stress

  1. Positive thinking: Reduce stress by eliminating negative self-talk - Mayo Clinic

    And effective stress management is associated with many health benefits. If you tend to be pessimistic, don't despair — you can learn positive thinking skills.

  2. Mayo Clinic Minute: Signs that stress is becoming toxic

    But when stress becomes too much to manage, it can be unhealthy. Watch: The Mayo Clinic Minute ...

  3. Relaxation techniques: Try these steps to lower stress - Mayo Clinic

    Lessen activity of stress hormones. Increase blood flow to major muscles. Ease muscle tension and chronic pain. Improve focus and mood. Improve sleep quality.

  4. Stress management Relaxation techniques - Mayo Clinic

    Stress basics. Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform ...

  5. COVID-19 and your mental health - Mayo Clinic

    Stress and worry are common during a crisis. But something like the COVID-19 pandemic can push people beyond their ability to cope. In surveys, the most common ...

  6. Stress management Stress relief - Mayo Clinic

    Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well.

  7. Job burnout: How to spot it and take action - Mayo Clinic

    Stress on the job can affect your physical and mental health. Know the signs and when to take action.

  8. Stress relief from laughter? It's no joke - Mayo Clinic

    Laughter is powerful stress-relief medicine. Discover how to fire up your sense of humor.

  9. Adjustment disorders - Symptoms and causes - Mayo Clinic

    Adjustment disorders are excessive reactions to stress that involve negative thoughts, strong emotions and changes in behavior. The reaction to a stressful ...

  10. Stress management Stress basics - Mayo Clinic

    Don't wait until stress damages your health, relationships or quality of life. Start practicing stress management techniques today.