Search Results 21-30 of 36721 for healthy eating
Maybe you want to boost your health or get in shape for a vacation. Think of your goals on days when you don't feel like eating healthy foods or moving more.
1. Eat a healthy breakfast · Whole-grain cereals or bread. · Low-fat milk. · Juice. · A banana. · Yogurt.
Whole grains have been linked to a lower risk of heart disease, diabetes and other health problems. Isn't it time you added more whole grains to your diet?
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Healthy diets · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including ...
You might be able to achieve the same health benefits by getting enough exercise and eating a balanced, healthy diet. Be sure to eat a lot of fruits and ...
How can I start eating healthier? A healthy diet is a balance between taking in enough calories and nutrients for your level of activity. Your health care ...
It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, which contains sodium, in diets ...
Why you might follow a low-GI diet · Want to lose weight or keep a healthy weight · Need help planning and eating healthier meals · Need help keeping blood sugar ...
Talk with your health care provider or dietitian about how many calories to eat a day or in each meal. You also can ask how many servings you should eat of the ...
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