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Serve fresh fruit for dessert. Related content: Menopause awareness and education should start earlier in life · Mayo Clinic Minute: Why alcohol and menopause ...
Hot and spicy foods, caffeinated beverages and alcohol can trigger hot flashes. ... menopause. Don't smoke. Smoking is linked to ... A Book: The New Rules of ...
Cookies, pie, cake, doughnuts, ice cream and candy should only make occasional appearances in your diet, if you include them at all. Limit alcohol, as it also ...
... menopause have been released by the North American Menopause Society. Dr ... Mayo Clinic Minute: Why alcohol and menopause can be a dangerous mix · Mayo ...
While it's impossible to say whether drinking alcohol is safe after being cured of hepatitis C, as a general rule, anyone concerned about liver health should ...
Perimenopause is also called the menopausal transition. Women start perimenopause at different ages. You may notice signs of progression toward menopause, such ...
Unhealthy alcohol use ranges from mild to severe, including alcoholism and binge drinking, putting health and safety at risk. Early treatment is important.
The longer you breastfeed, the greater the protective effect. Limit hormone therapy after menopause. Combination hormone therapy uses estrogen and progestin. It ...
... alcohol, and tobacco. Dressing in layers and using a fan can help keep you cool; Use a vaginal lubricant as needed for sexual activity. When should you seek ...
Limit alcohol consumption. For more on ensuring breast health, talk with your healthcare team to find other ways to reduce your risks and when breast cancer ...
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