Search Results 281-290 of 19525 for diet and exercise recommendations

  1. Sitting risks: How harmful is too much sitting? - Mayo Clinic

    See also. 7 signs and symptoms not to ignore · 8 brain health tips for a healthier you · Back exercises · Belching, intestinal gas, gas ...

  2. How to Overcome the Top 5 Fitness Barriers - Mayo Clinic News Network

    Sticking to a regular exercise schedule isn't easy. After all, there are plenty of potential hindrances — time, boredom, injuries, self-confidence.

  3. carbohydrates Archives - Mayo Clinic News Network

    Mayo Clinic Minute: Foods to fuel your workout. Food is your body's fuel, so it's important to eat before exercise. Choosing the right nutrients at the right ...

  4. Mayo Clinic Q and A: Exercise is important for body, mind

    For healthy adults, the recommendation is 150 minutes of aerobic exercise each week. That includes activities such as running, biking, jogging, swimming ...

  5. Mayo Clinic Minute: Plant-based diet is encouraged for patients with cancer

    Is eating one type of food better than another for people with cancer? Experts advise a strong plant-based diet. Learn more.

  6. Housecall: Change your eating space to change your eating habits - Mayo Clinic News Network

    How and where you eat can play a big role in your weight, nutrition and overall health. Whether you're dining solo or serving the whole family, these tips for ...

  7. Mayo Clinic Minute: 3 tips from a dietitian on managing holiday indulgences

    Prioritize physical activity: Keep physical activity as a priority, even during busy holiday seasons. ... Plan ahead for food choices: Eat something healthy ...

  8. Dietary Supplements Archives - Mayo Clinic News Network

    DEAR MAYO CLINIC: Why does my doctor want to know what supplements I'm taking, even if I don't have any health problems and don't take more than the recommended ...

  9. Relaxation techniques: Try these steps to lower stress - Mayo Clinic

    Exercise regularly. Eat a healthy diet. Get ... Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise ...

  10. Nutrition and healthy eating Nutrition basics - Mayo Clinic

    From Mayo Clinic to your inbox. Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing ...