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The prospect of losing weight for many can seem insurmountable. When regular weight-loss plans, diets and exercise strategies don't work out — and when ...
When you're swept away in a number of demands, your stress hormone climbs sky-high. This hormone is called cortisol, and it's produced by pyramid-shaped ...
A warmup and cooldown may add a few minutes to your exercise routine, but they also might reduce stress on your heart and other muscles. Give these tips a try.
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It's not often a nap-related article sneaks past us. We feel a little bad, however, that we didn't see a Lifehacker article on weekend napping until right after ...
Exercise can help you feel better and decrease symptoms of heart conditions, such as atrial fibrillation, a common heart rhythm disorder. Getting active also ...
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In May 2012, Trauma Physician Update e-Edition ran a story about a dramatic rise in injuries and deaths from all-terrain vehicle (ATV) accidents.
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