Search Results 261-270 of 32623 for weight-loss

  1. No one else can make you lose weight. You need to make diet and physical activity changes to help yourself. What will give you the burning desire to stick ...

  2. Mediterranean diet for heart health - Mayo Clinic

    The Mayo Clinic Diet: What is your weight-loss goal? 5-10. Mediterranean diet ... Replacing saturated fat with polyunsaturated fat lowers risk of ...

  3. Coffee and health: What does the research say? - Mayo Clinic

    018. Products and services. The Mayo Clinic Diet: What is your weight-loss goal? 5-10 · See more Expert Answers. Products and Services. Available Health ...

  4. Mayo Clinic Minute: Obesity and heart disease

    ... gain weight," says Dr. Lopez-Jimenez. He says it's important for patients to know that there are other options if standard weight loss programs don't work.

  5. MONDAY HOUSECALL: Weight-Loss, Strep Throat, Lice, PMS and more

    Featured Topic Weight-loss goals: Set yourself up for success Convert your thoughts into actions by setting realistic and attainable weight-loss goals.

  6. Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic

    Controlling weight. Evidence shows that eating plenty of whole fruits, vegetables and grains can help lower the risk of weight gain over time. These foods tend ...

  7. Counting calories: Get back to weight-loss basics - Mayo Clinic

    Calories count — Try these calorie-cutting basics to get a handle on your weight.

  8. Sitting risks: How harmful is too much sitting? - Mayo Clinic

    This might lead to weight loss and increased energy. Also, physical activity helps maintain muscle tone, your ability to move and your mental well-being ...

  9. IBD and IBS/Treadmill Test/Weight-Loss Maintenance: Mayo Clinic Radio

    And psychologist Dr. Karen Grothe has strategies for keeping the weight off after losing it. Here's the podcast: MayoClinicRadio 07-04-15 PODCAST.

  10. What "White" Foods Can Be Eliminated in Order To Eat Less and Lose Weight? - Mayo Clinic News Network

    Taking white bread and white potatoes, as well as white rice and white pasta, out of your diet can be helpful for weight loss. ... fat, leading to weight gain.