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Bacteria in your gut, or the microbiome, prime the immune system, help digest food, and produce vitamins and energy. And Mayo Clinic researchers are studying ...
Whether you're avoiding animal products or just trying Meatless Mondays, simple and healthy plant-based recipes from Mayo Clinic support a whole food diet.
Consider incorporating mindfulness into what you eat and enjoy every bite of your meal today and every day. Watch: The Mayo Clinic Minute.
You don't have to stop eating red meat entirely, but the bulk of your diet should consist of vegetables, fruits, nuts, legumes and whole grains. When you eat ...
Serve this dip with raw vegetables or whole-grain crackers. Number of servings. Serves 8. Diabetes meal plan; DASH diet; Low-sodium; Heart-healthy; Weight ...
Follow these tips to protect your head and to stay active and engaged. Exercise, sleep, diet and social life are all important for a healthy brain.
It occurs naturally in the body, and it's found in certain foods. Medications called monoamine oxidase inhibitors (MAOIs) block monoamine oxidase, which is an ...
Request Appointment · Healthy Lifestyle · Nutrition and healthy eating. Sections.
After more analysis of the research, that doesn't seem to be the case. In general, a healthy diet and physical activity have much greater health benefits than ...
Using extra-lean ground beef and thoroughly draining off the fat after cooking reduces the fat content. Number of servings. Serves 6. Diabetes meal plan; DASH ...
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