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DEAR MAYO CLINIC: A few years ago, both of my parents passed away in December, so the holiday season is always a bit hard for me.
Eat less, move more, quit smoking and get more sleep! These are just some of the common sense solutions we often hear that would help us live a healthier ...
Healthier relationships. · Improved mental health. · Less anxiety, stress and hostility. · Fewer symptoms of depression. · Lower blood pressure. · A stronger immune ...
Eat healthy foods. 2. Exercise regularly. 3. Get enough sleep. 4. Cut back on caffeine. 5. Reduce stress. 6. Massage tense muscles. 7. Take a break when you ...
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ROCHESTER, Minn. — It's state fair time in much of the country, and that means plenty of intriguing people watching, enjoying amusement rides, ...
Brooke Werneburg and Jamie Friend, resiliency specialists and certified wellness coaches at the Mayo Clinic Healthy Living Program, will discuss the practice of ...
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