Search Results 241-250 of 19387 for The benefits of regular physical activity

  1. Improving musculoskeletal health in patients with osteoporosis - Mayo Clinic

    Rehabilitation of Osteoporosis Program-Exercise (ROPE). Numerous studies have shown the positive effects of engaging in weight-bearing physical activities and ...

  2. The reality of menopause weight gain - Mayo Clinic

    Physical activity, including aerobic exercise and strength training, may help you lose extra pounds and stay at a healthy weight. As you gain muscle, your ...

  3. Researchers Find Physical Activity May Reduce Risk of Esophageal Cancer - Mayo Clinic News Network

    “Although the incidence of esophageal squamous cell cancer is declining worldwide, the incidence of esophageal adenocarcinoma has been rapidly rising. This ...

  4. Mayo Clinic Q and A: Health benefits of volunteering

    Improves physical and mental health. Volunteer activities keep people moving and thinking at the same time. Research has found that volunteering among ...

  5. Resilience: Build skills to endure hardship - Mayo Clinic

    Do activities and hobbies you enjoy. Include physical activity in your daily routine. Get plenty of sleep and make bedtime rituals. Eat a healthy diet ...

  6. Napping: Do's and don'ts for healthy adults - Mayo Clinic

    What are the benefits of napping? Napping offers ... Try not to snooze more than 30 minutes on a regular basis. ... They do not track your activity online.

  7. Alzheimer's prevention: Does it exist? - Mayo Clinic

    In particular, the Mediterranean diet has been associated with a reduced risk of Alzheimer's disease and dementia. The Mediterranean diet is also linked to ...

  8. Seasonal affective disorder (SAD) - Diagnosis & treatment - Mayo Clinic

    Exercise regularly. Exercise and other types of physical activity help relieve stress and anxiety, both of which can increase symptoms. Being more fit can make ...

  9. Core Muscle Strength — Why it's Important to Maintain - Mayo Clinic News Network

    ROCHESTER, Minn. — September 20, 2012. Core muscles — located around the midsection and pelvis — are critical to physical activities ranging from folding ...

  10. Diabetic neuropathy - Diagnosis & treatment - Mayo Clinic

    ... regular physical activity. Relieving pain. Many ... When considering any medication, talk to your health care provider about the benefits and possible side ...