Search Results 221-230 of 15542 for stretching
Physical therapy can be an excellent treatment option for sciatica. It often involves learning stretches to improve your flexibility, techniques for pain ...
Holiday parties might be filling up your schedule, and those extra calories stretching out your waistline. Laurie Molina, a Mayo Clinic dietitian, has some ...
Basics · Fitness basics · Stretching and flexibility · Aerobic exercise · Strength training · Sports nutrition · In-Depth · Expert Answers · Multimedia · Resources ...
Stretching and massage. Your doctor, dentist or physical therapist may show you how to do exercises that stretch and strengthen your jaw muscles and how to ...
Do gentle, range-of-motion stretching and gentle massage of the affected muscle group. Don't do any strenuous activity for a few hours after heat cramps go ...
Improper training techniques, such as not warming up and stretching, also can cause ankle injuries. Suddenly increase your activity level. Whether you're a ...
If the rectum is scarred or stiff it can't stretch as much as it needs to, and excess stool can leak out. ... The stretching of the rectal sphincter by prolapse ...
As part of hip replacement, the soft tissues surrounding the joint must be stretched to the appropriate tightness to ensure that the joint stays in place.
Then begin mild use and stretching as recommended by your health care provider. Ice. Place an ice pack on the sore area for 15 to 20 minutes three times a ...
In mitral valve prolapse, one or both of the mitral valve leaflets have extra tissue or stretch more than usual. The leaflets can bulge backward (prolapse) ...
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