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Fitness · Print. Sections. Basics · Fitness basics · Stretching and flexibility · Aerobic exercise · Strength training · Sports nutrition · In-Depth · Expert ...
Then begin mild use and stretching as recommended by your health care provider. Ice. Place an ice pack or bag of frozen peas on the sore area for 20 minutes ...
Esophagectomy is a common treatment for advanced esophageal cancer. It's sometimes used for a condition known as Barrett esophagus if precancerous cells are ...
Holiday parties might be filling up your schedule, and those extra calories stretching out your waistline. Laurie Molina, a Mayo Clinic dietitian, has some ...
A face-lift is a cosmetic surgical procedure to create a younger look in the face. The procedure can reduce sagging skin. It can also help smooth folds of ...
Rectal prolapse occurs when the rectum becomes stretched out and slips out of the anus. Rectal prolapse happens when part of the large intestine's lowest ...
Weight training to strengthen your forearm muscles and stretching exercises before you go play will help avoid injuries. If you golf, consider upgrading to ...
Eye floaters and reduced vision are signs of possible retinal detachment. Find out about causes and treatment for this eye emergency.
Week 29: Baby kicks and stretches. Twenty-nine weeks into your pregnancy, or 27 weeks after conception, your baby can kick, stretch and make grasping movements.
Stretch. After exercise, move your joints through full range of motion. The best time to stretch is after exercise, when your muscles are warmed up. Move ...
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