Search Results 211-220 of 36741 for healthy eating

  1. Weight loss The Mayo Clinic Diet

    Keeping a healthy weight is a balancing act. Calories play a large part. Weight loss comes down to burning more calories than are taken in from food.

  2. Mayo Clinic Minute Heart-healthy diet for women Video Audio Green salad or pizza? What will you pick? Dr. Amy Pollak, a car

    Pollak says go ahead and enjoy an occasional slice but make heart-healthy food choices more often than not. “Those healthy eating choices become a habit,.

  3. Weight loss Diet and exercise - Mayo Clinic

    Keeping a healthy weight is a balancing act. Calories play a large part. Weight loss comes down to burning more calories than are taken in from food.

  4. Weight loss Diet pills, supplements and surgery - Mayo Clinic

    Keeping a healthy weight is a balancing act. Calories play a large part. Weight loss comes down to burning more calories than are taken in from food.

  5. The reality of menopause weight gain - Mayo Clinic

    But you may be able to minimize it by paying attention to healthy eating habits and leading an active lifestyle. ... eat a healthy diet and increase your physical ...

  6. Can whole-grain foods lower blood pressure? - Mayo Clinic

    Eating more whole-grain foods offers many health benefits. It can: Help ... diet both include whole grains as part of a healthy diet. According to the ...

  7. 6 strategies to reduce your weight and boost your health - Mayo Clinic News Network

    However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long- ...

  8. Anorexia nervosa - Symptoms and causes - Mayo Clinic

    ... foods — often foods low in fat and calories. You also may focus too much on eating "clean" or healthy and stop eating specific types of food in a way that ...

  9. Mayo Clinic Minute: Which is better for losing weight - diet or exercise?

    ... diet? Dr. Donald Hensrud, who heads up the Mayo Clinic Healthy Living Program and is the author of the Mayo Clinic Diet Book, says it's a trick question.

  10. Little by little: Small changes can lead to heart health, Mayo Clinic expert says

    JACKSONVILLE, Fla. — Switching from an unhealthy diet and sedentary lifestyle to healthy eating and exercise can be daunting. In this expert alert, Juan ...