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https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-infographic. Accessed Oct. 12, 2023. Graff-Radford J (expert ...
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Body: Only do this exercise if you've been instructed to do so by your care team. And never put a pillow or towel under your knee unless you're instructed ...
Check the practitioner's training and credentials. Most states require that nonphysician acupuncturists pass an exam conducted by the National Certification ...
Don't do any activity that makes the pain worse. Put ice on your foot for 15 to 20 minutes several times a day. Take pain medicines you can get without a ...
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