Search Results 191-200 of 31269 for mayo clinic diet

  1. The reality of menopause weight gain - Mayo Clinic

    Many women gain weight as they age, but extra pounds aren't inevitable. To help ease weight gain, step up your activity level and enjoy a healthy diet.

  2. Mayo Clinic Q&A podcast: Healthier eating to kick-start the new year

    On the Mayo Clinic Q&A podcast, Katherine Zeratsky, a registered dietitian nutritionist at Mayo Clinic, offers nutrition tips and suggests small changes that ...

  3. Mayo Clinic Minute: The diet that could improve your brain's health

    Dr. Maria Vassilaki, a Mayo Clinic epidemiology researcher, explains how a Mediterranean diet full of fruits and vegetables, fish, healthy oils like olive oil, ...

  4. Mayo Clinic Minute: Ditch the junk food

    Making the switch from highly processed junk food to healthier whole foods can be challenging. Kate Zeratsky, a Mayo Clinic registered dietitian nutritionist, ...

  5. Mayo Clinic Q and A: Simplify health goals for success

    Justifiably, this can cause higher levels of stress, guilt and depression, and lead to negative behavior like comfort eating and additional weight gain. When I ...

  6. Gestational diabetes - Diagnosis & treatment - Mayo Clinic

    Lifestyle changes · Healthy diet. A healthy diet focuses on fruits, vegetables, whole grains and lean protein — foods that are high in nutrition and fiber and ...

  7. Enlarged prostate: Does diet play a role? - Mayo Clinic

    Lifestyle factors such as diet appear to play a role in benign prostatic hyperplasia (BPH). See what lifestyle changes may help with symptoms.

  8. Mayo Clinic Minute: Why eating more vegetables, less meat is healthy

    Please "Courtesy: Mayo Clinic News Network." Read the script. "A plant-based diet in general has more antioxidants, more beneficial nutrients. It's usually ...

  9. Mayo Clinic Q and A: Restrictive diet usually not necessary to control symptoms of GERD

    Try to include a variety of healthy foods in your diet each day: fruits, vegetables, whole grains, low-fat dairy products and lean protein. If you notice an ...

  10. Top 5 lifestyle changes to improve your cholesterol - Mayo Clinic

    Eat heart-healthy foods. A few changes in your diet can reduce cholesterol and improve your heart health: Reduce saturated fats. Saturated fats, found primarily ...