Search Results 11-20 of 9009 for whole grains

  1. High-fiber foods - Mayo Clinic

    Grains, Serving size (grams), Total fiber (grams)*. Spaghetti, whole-wheat, cooked, 1 cup (151), 6.0. Barley, pearled, cooked, 1 cup (157), 6.0. Bran flakes, 3/ ...

  2. Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic

    Examples include whole grains, legumes, vegetables, fruits and low-fat dairy products. How many carbohydrates do you need? The Dietary Guidelines for Americans ...

  3. Dietary fiber: Essential for a healthy diet - Mayo Clinic

    Whole-grains such as barley, bulgur, brown rice, and whole-wheat bread or pasta. Fruits. Vegetables. Beans, peas and other legumes. Nuts and seeds. Refined or ...

  4. Whole-grain pancakes - Mayo Clinic

    Whole grains help you feel full and keep your appetite in control. To make this plant based, use an egg substitute and replace the honey with maple syrup ...

  5. Mayo Clinic Minute: Keep carbs complex

    "Whole grains, such as brown rice, oatmeal, quinoa, and some of the ancient grains — whole-wheat pasta, whole-grain bread — those are wonderful foods. And, ...

  6. Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic

    Whole-grain bread, preferably 100% whole-wheat bread or 100% whole-grain bread. High-fiber cereal with 5 g or more fiber in a serving. Whole grains such as ...

  7. Mayo Clinic Minute: Good carbs for optimal health

    Fiber-rich foods like whole grains, fruits and vegetables are essential for health, aiding digestion, lowering cholesterol levels and reducing disease risk.

  8. Whole fruits and vegetables have many health benefits. They add fiber, water and bulk, which help you feel fuller on fewer calories. Choose whole grains. Whole ...

  9. Weight loss: Feel full on fewer calories - Mayo Clinic

    Vegetables, fruits and whole grains all contain fiber. Popcorn is a good example of a high-volume, low-calorie whole grain. One cup of air-popped popcorn has ...

  10. Mayo Clinic Minute: Complex world of carbs Video Audio “There are a lot of carbohydrates in the food supply. Many of them

    “Whole grains, such as brown rice, oatmeal, quinoa, and some of the ancient grains — whole-wheat pasta, whole-grain bread — those are wonderful foods. And,.