Search Results 11-20 of 18152 for stress

  1. Caregiver stress: Tips for taking care of yourself - Mayo Clinic

    Caregiving is rewarding but stressful. Caregiving can have many rewards. For most caregivers, caring for a loved one feels good. And it can make your ...

  2. Stress and high blood pressure: What's the connection? - Mayo Clinic

    But the hormones the body makes when under emotional stress might damage arteries. The artery damage might lead to heart disease. And symptoms of depression and ...

  3. Your body knows the difference between good stress and bad stress: Do you?

    Mayo Clinic Healthcare expert describes signs and symptoms of stress overload. LONDON — It may be surprising to hear, but medically speaking, not all stress ...

  4. Positive thinking: Reduce stress by eliminating negative self-talk - Mayo Clinic

    And effective stress management is associated with many health benefits. If you tend to be pessimistic, don't despair — you can learn positive thinking skills.

  5. How do I lower stress and anxiety? - Mayo Clinic News Network

    Stress is not the event itself but rather, your psychological or physical reaction to the event. Anxiety is a tense feeling that often accompanies stress. It's ...

  6. Relaxation techniques: Try these steps to lower stress - Mayo Clinic

    Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. It's a process that lessens ...

  7. Meditation: A simple, fast way to reduce stress

    If stress has you anxious, tense and worried, you might try meditation. Spending even a few minutes in meditation can help restore your calm and inner peace.

  8. Stress management Stress relief - Mayo Clinic

    Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well.

  9. Mayo Clinic Q and A: Reducing stress in the new year

    I also realized I am coping with stress by eating more than normal. With the new year, I'd like to find ways to improve my health and better manage my stress.

  10. The stressors of stress on your body and behavior - Mayo Clinic News Network

    Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, ...