Search Results 11-20 of 19126 for sleep
"It's so restorative for brain health," explains Dr. English. "Adequate sleep helps to ensure that our blood vessels and our brain cells are healthy and viable ...
Sleep challenges plague many teenagers. Learn some tips a from Mayo Clinic medical expert on teens and sleep.
Your health care provider may order this test if a sleep disorder such as sleep apnea is suspected. Learn how to prepare and what to expect.
Delayed sleep phase is a sleep disorder that affects the internal clock, known as circadian rhythm. People with this sleep disorder have sleep patterns that ...
Take naps in the early afternoon. Napping after 3 p.m. can interfere with nighttime sleep. Individual factors, such as your need for sleep, your sleeping ...
Many people experience excessive sleepiness, difficulty sleeping and abnormal sleep behaviors. Mayo Clinic neurologists trained in sleep disorders work with ...
Mid-sleep awakenings often happen during periods of stress. Sleep aids that you can buy without a prescription rarely offer effective or long-term help for this ...
Learn more about this sleep disorder that causes periods of involuntary sleep, sleep paralysis and early rapid eye movement (REM) sleep.
Why does sleep play such a crucial role not only for performance but also for overall health? Dr. Amy Rantala. "When you sleep, your brain processes all the ...
Common types include insomnia, sleep apnea, restless legs syndrome and narcolepsy. Other types include nightmare disorder and sleep terrors.
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