Search Results 11-20 of 32416 for mayo clinic diet

  1. Nutrition and healthy eating Healthy cooking - Mayo Clinic

    Healthy cooking. By Mayo Clinic Staff. Good food is one of life's great pleasures. And for many people, meals are at the heart daily life and celebrations ...

  2. DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic

    Discover how DASH can help you lower your blood pressure and improve your health. By Mayo Clinic Staff. DASH stands for Dietary Approaches to Stop Hypertension.

  3. Diabetes diet: Create your healthy-eating plan - Mayo Clinic

    Use this guide to get started, from meal planning to counting carbohydrates. By Mayo Clinic Staff. Related information. A diabetes diet simply means eating the ...

  4. Weight loss: 6 strategies for success - Mayo Clinic

    Maybe you want to boost your health or get in shape for a vacation. Think of your goals on days when you don't feel like eating healthy foods or moving more.

  5. New year, new goals, new edition of 'The Mayo Clinic Diet'

    Hensrud says the Mayo Clinic diet is designed to help people adopt healthy new habits and break unhealthy old ones. It's based on the concept that eating low- ...

  6. Menus for heart-healthy eating: Cut the fat and salt - Mayo Clinic

    The plan should include plenty of lean protein, vegetables, fruits and whole grains. Limit high-fat foods such as red meat, cheese and baked goods. Also limit ...

  7. Nutrition and healthy eating In-Depth - Mayo Clinic

    It's true that knowledge about nutrition and diet evolves over time. ... Nutrition basics come down to eating wholesome foods ... "Mayo," "Mayo Clinic," "MayoClinic ...

  8. Diverticulitis diet - Mayo Clinic

    Low-fiber grains that you can eat include white bread, rice and pasta. Some other choices are Cream of Wheat, finely ground grits, and cereals made from white ...

  9. Mayo Clinic Diet offers a Healthy Approach for Whole Year — Not Just New Year

    There's no calorie counting. Instead, the diet focuses on generous amounts of vegetables and fruits, and healthy choices in other food groups. No foods are ...

  10. Paleo diet: What is it and why is it so popular? - Mayo Clinic

    Is an eating plan modeled on prehistoric human diets right for modern humans? By Mayo Clinic Staff. A paleo diet is an eating plan based on foods humans might ...