Search Results 11-20 of 45756 for healthy eating

  1. Dietary fiber: Essential for a healthy diet - Mayo Clinic

    Some of the health benefits of eating dietary fiber might surprise you. Find out what fiber can do for you and how to get more in your diet.

  2. High-fiber foods - Mayo Clinic

    Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health. ... Nutrition and healthy ...

  3. Mediterranean diet for heart health - Mayo Clinic

    What is the Mediterranean diet? · Each day, eat vegetables, fruits, whole grains and plant-based fats. · Each week, have fish, poultry, beans, legumes and eggs.

  4. Nutrition for kids: Guidelines for a healthy diet - Mayo Clinic

    Nutrition for kids: Guidelines for a healthy diet. You want your child to eat healthy foods, but do you know which nutrients are needed and in what amounts?

  5. Add antioxidants to your diet - Mayo Clinic

    They are a nutrient dense food. Nut and seed oils also may help people balance their healthy fat intake. Walnuts and pecans are some of the top nuts for ...

  6. Meatless meals: The benefits of eating less meat - Mayo Clinic

    Plant-based proteins offer many health benefits and can be less expensive than meat. One way to get these benefits is to choose a meatless meal once or ...

  7. Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic

    Many healthy foods are naturally lower on the glycemic index. Examples include whole grains, legumes, vegetables, fruits and low-fat dairy products. How many ...

  8. Organic foods: Are they safer? More nutritious? - Mayo Clinic

    Once found only in health food stores, organic food is now a common feature at most grocery stores. And that's made a bit of a problem in the produce aisle. For ...

  9. Whole grains: Hearty options for a healthy diet - Mayo Clinic

    Whole grains have been linked to a lower risk of heart disease, diabetes and other health problems. Isn't it time you added more whole grains to your diet?

  10. Mayo Clinic Q and A: Components of a healthy diet and clean eating

    Do you have any advice so I can focus on clean eating and making more healthful choices to get my nutrition back on track? ANSWER: Congratulations on being ...