Search Results 11-20 of 26662 for anxiety
Also known as talk therapy or psychological counseling, psychotherapy involves working with a therapist to reduce your anxiety symptoms. Cognitive behavioral ...
Social anxiety disorder can be a chronic mental health condition, but learning coping skills in psychotherapy and taking medications can help you gain ...
This is intense or prolonged separation anxiety that interferes with school or other daily activities or includes panic attacks. Learn about treatment.
Excessive, ongoing anxiety and worry can interfere with your daily activities and may be a sign of generalized anxiety disorder, but treatment can help.
Depression and anxiety commonly occur together and have similar treatments: counseling (psychotherapy) or medication, such as antidepressants, or both.
Both nicotine and caffeine can worsen anxiety. Discuss your concerns. Talking with a trusted friend helps relieve stress and may provide a more positive ...
Is it true that certain foods worsen anxiety and others have a calming effect? · Eat a breakfast that includes some protein. · Eat complex carbohydrates. · Drink ...
Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.
Mayo Clinic mental health experts work within the primary care clinics to provide evidence-based psychological and medication treatments for anxiety disorders.
Feelings of worry and self-doubt can interfere with how well you do on tests. Here's what you can do to lower your anxiety.
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