Search Results 181-190 of 23724 for diets

  1. Healthy Recipes

    Main ingredient. Rice and grains · Vegetables · Poultry and meat · Beans and legumes · Dairy ; Special diets. Diabetes meal plan · DASH diet · Low-sodium · Heart ...

  2. Mayo Clinic Minute: Flavorful Ways to Reduce Salt in Your Diet

    The agency says most of the salt in the American diet comes from processed foods and restaurant dishes, but even home-cooked meals can be too salty. In this ...

  3. Mayo Clinic Minute: Tips to reduce salt in your diet

    Amy Pollak, a Mayo Clinic cardiologist, says 75 percent of the amount of salt you get in your day-to-day diet is from processed foods or going out to eat.

  4. Mayo Clinic Q and A: Planning for Successful Weight Loss

    This type of strict diet often makes people feel deprived. When dietary habits are negative and restrictive, they're likely to be temporary. Eventually, people ...

  5. Renal diet for vegetarians: What about protein? - Mayo Clinic

    A kidney diet, also called a renal diet, is a key part of any treatment plan for chronic kidney disease. Today's kidney diets let vegetarians enjoy more foods ...

  6. Housecall: Are whole grains part of your healthy diet? - Mayo Clinic News Network

    THIS WEEK'S TOP TOPICS Whole grains: Hearty options for a healthy diet. All types of grains are good sources of complex carbohydrates, as well as some key ...

  7. Belly fat in women: Taking — and keeping — it off - Mayo Clinic

    Eat a healthy diet. A healthy diet involves: · Choose portion sizes wisely. Even when you're making healthy choices, calories add up. · Replace sugary drinks.

  8. 10 ways to control high blood pressure without medication - Mayo Clinic

    Examples of eating plans that can help control blood pressure are the Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet.

  9. Bone health: Tips to keep your bones healthy - Mayo Clinic

    Include plenty of calcium in your diet. For adults ages 19 to 50 and men ages 51 to 70, the Recommended Dietary Allowance (RDA) is 1,000 milligrams (mg) of ...

  10. Obesity - Symptoms and causes - Mayo Clinic

    Obesity · Unhealthy diet. A diet that's high in calories, lacking in fruits and vegetables, full of fast food, and laden with high-calorie beverages and ...