Search Results 171-180 of 8837 for whole grains

  1. Mayo Clinic Minute What to Eat for Brain Health Video Audio

    Now, what is a heart- and brain-healthy diet? Dr. Petersen says it's a diet rich in fruits, vegetables, whole grains and healthy fats, such as olive oil.

  2. Frequent bowel movements Causes - Mayo Clinic

    For example, you may be eating more whole grains, which raises how much fiber you get in your diet. More-frequent bowel movements could also be caused by a ...

  3. Irish brown bread - Mayo Clinic

    2 cups whole-wheat flour; 1 1/2 cups all-purpose flour, plus extra for kneading and dusting; 1/2 cup wheat germ; 2 teaspoons baking soda; 1/4 teaspoon salt; 2 ...

  4. Sodium: How to tame your salt habit - Mayo Clinic

    Or buy plain, whole-grain rice and pasta instead of products that have added seasonings. ... Even a slice of whole-wheat bread contains about 150 mg of sodium.

  5. Low-fat recipes - Mayo Clinic

    Best honey whole-wheat bread · Buckwheat pancakes · Cinnamon rolls · Irish brown bread · Popovers · Rhubarb pecan muffins · Whole-grain banana bread · Whole- ...

  6. Diabetes management: How lifestyle, daily routine affect blood sugar - Mayo Clinic

    For example, fruits, vegetables and whole grains are full of nutrients. They have fiber that helps keep blood sugar levels more stable too. Eat fewer ...

  7. Housecall: What do your blood pressure numbers mean? - Mayo Clinic News Network

    Trade sugar-sweetened cereals for whole-grain cereals, such as whole-wheat bran flakes, shredded wheat or oatmeal. Need practical advice on diet and exercise?

  8. Dr. Brian Lynch Back to School Nutrition Transcript

    Eating a healthy breakfast, eating your whole grains, fruits and vegetables can help your child get, do better academically in school. It can also help them ...

  9. Diverticulitis diet - Mayo Clinic

    Typical diet to prevent diverticulitis. Over time, keep adding fiber to your diet by including high-fiber foods such as fruits, vegetables and whole grains.

  10. Chicken burritos - Mayo Clinic

    Check labels to find whole-wheat wraps with the lowest amount of sodium. Number of servings. Serves 4. Diabetes meal plan; DASH diet; Weight management; Healthy ...