Search Results 171-180 of 36782 for healthy eating
Eating habits can be hard to change, though. From controlling portion sizes and choosing foods that are healthier to allowing yourself the occasional indulgence ...
1. Lose extra weight · 2. Be more physically active · 3. Eat healthy plant foods · 4. Eat healthy fats · 5. Skip fad diets and make healthier choices.
Here are 10 tips from Allie Wergin, registered dietitian nutritionist at Mayo Clinic Health System, to help you have a healthier holiday: Don't skip meals.
Offer nutritious meals and snacks at home. Teach sensible portion sizes. And suggest to your child how to select healthy choices when eating out with friends.
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Eating fish during pregnancy can be safe and healthy. Learn about the possible benefits, what types of seafood are safe and what to avoid.
Is eating more vegetables and cutting back on meat really good for your health? Dr. Donald Hensrud, director of the Mayo Clinic Healthy Living Program, ...
Alyssa Baker, Mayo Clinic Health System wellness facilitator, says, “When it comes to healthy eating and active lifestyles, there are some simple changes ...
This amount depends on your weight and overall health. As long as you're eating a healthy diet, you likely don't need to add extra protein through protein ...
Amy Pollak, a cardiologist at Mayo Clinic's Florida campus, encourages embracing a Mediterranean diet, which offers many heart-healthy benefits. Dr. Amy ...
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