Search Results 151-160 of 19716 for stretching

  1. Achilles tendinitis - Symptoms & causes - Mayo Clinic

    Stretch daily. Take the time to stretch your calf muscles and Achilles tendon in the morning, before exercise and after exercise to maintain flexibility.

  2. Muscle pain When to see a doctor - Mayo Clinic

    Then begin mild use and stretching as recommended by your health care provider. Ice. Place an ice pack or bag of frozen peas on the sore area for 20 minutes ...

  3. Flatfeet - Diagnosis and treatment - Mayo Clinic

    Stretching exercises. Some people with flatfeet also have a shortened Achilles tendon. Exercises to stretch this tendon may help. Physical therapy. Flatfeet ...

  4. Mayo Clinic Minute: Landing a jump properly prevents injury

    Okoroha. Besides getting a good warmup and stretching, one of the most important things athletes can do to avoid injury when starting a new sport is to master ...

  5. Orthostatic hypotension (postural hypotension) - Diagnosis & treatment - Mayo Clinic

    Avoid exercising in very hot, humid weather. Moving and stretching in certain ways. Stretch and flex calf muscles before sitting up. For symptoms, squeeze ...

  6. Arm pain When to see a doctor - Mayo Clinic

    Then begin mild use and stretching as recommended by your health care provider. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 ...

  7. Vaginal atrophy - Diagnosis & treatment - Mayo Clinic

    Vaginal dilators are a nonhormonal option that can stimulate and stretch the vaginal muscles. This helps to reverse narrowing of the vagina. Vaginal estrogen.

  8. What Can I Do To Relieve or Prevent Leg Cramps at Night? - Mayo Clinic News Network

    Stretching before bed — If you have night leg cramps, it's a good idea to stretch before turning in for the night. Doing light exercise — Riding a

  9. Infant development: Milestones from 4 to 6 months - Mayo Clinic

    To help your baby focus, put out only one or two toys at a time. Place one toy slightly out of reach to encourage your baby to stretch and creep. Shake a rattle ...

  10. Brachial plexus injury - Diagnosis and treatment - Mayo Clinic

    Nerves that have only been stretched may heal on their own. Your healthcare team may suggest physical therapy to keep the joints and muscles working ...