Search Results 151-160 of 13461 for meditation

  1. Mindfulness-Based Intervention in Breast Cancer Patients Undergoing Chemotherapy - Mayo Clinic

    About this study. There is evidence that mindfulness-based interventions (MBIs) such as meditation, mindfulness-based stress reduction (MBSR) and yoga might ...

  2. Female sexual dysfunction - Diagnosis and treatment - Mayo Clinic

    Mindfulness. This type of meditation is based on having an increased awareness and acceptance of living in the present moment. You focus on what you experience ...

  3. Stress management Relaxation techniques - Mayo Clinic

    Common relaxation techniques include meditation, mindfulness, focusing on the present, progressive muscle relaxation, tai chi and yoga. More-active ways of ...

  4. Mental health and the holidays: Resilience - Mayo Clinic News Network

    Use meditation as an opportunity to practice gratitude. Take a few minutes each day to close your eyes, breathe in and out slowly, and focus your mind on ...

  5. Consumer health Integrative medicine - Mayo Clinic

    Meditation. Yoga. Massage. Acupuncture. Use of supplements, such as vitamins, herbs and minerals. Music therapy. Integrative medicine aims to fit each ...

  6. In the Loop: The hot yoga fitness trend you're going to want to try

    Take a quick look around the internets and it doesn't take long to see that the "system of physical postures, breathing techniques, and sometimes meditation" ...

  7. Seasonal affective disorder (SAD) - Diagnosis & treatment - Mayo Clinic

    For example, you may try relaxation techniques such as yoga, tai chi and meditation. Unmanaged stress can lead to depression, overeating, or other unhealthy ...

  8. Sleep tips: 6 steps to better sleep - Mayo Clinic

    Meditation also can ease anxiety. Know when to contact your health care provider. Nearly everyone has an occasional sleepless night. However, if you often ...

  9. Stress management Relaxation techniques - Mayo Clinic

    Common relaxation techniques include meditation, mindfulness, focusing on the present, progressive muscle relaxation, tai chi and yoga. More-active ways of ...

  10. What to do when anxiety affects your sleep - Mayo Clinic News Network

    Create a relaxing routine before bedtime. Consider taking a warm bath or shower, reading a book or listening to soothing music. You also might try meditation or ...