Search Results 141-150 of 15197 for stretching

  1. Exercise and chronic disease: Get the facts - Mayo Clinic

    Flexibility exercises, such as stretching, can help joints keep moving, so they can work well. Balance exercises might help lower the risk of falls. Another ...

  2. Hip pain Causes - Mayo Clinic

    A warm bath or shower may help prepare your muscles for stretching exercises that can reduce pain. If self-care treatments don't help, make an appointment ...

  3. Breast reconstruction with implants - Mayo Clinic

    Tissue expansion is a process that stretches your remaining chest skin and ... This gradual process allows the skin to stretch over time. You'll go to ...

  4. Muscle pain When to see a doctor - Mayo Clinic

    Then begin mild use and stretching as recommended by your health care provider. Ice. Place an ice pack or bag of frozen peas on the sore area for 20 minutes ...

  5. 7 benefits of regular physical activity - Mayo Clinic News Network

    Your overall exercise plan should include aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching. It isn't ...

  6. Hamid Norasi, Ph.D. - Mayo Clinic Faculty Profiles

    Operating room stretch microbreaks. Dr. Norasi studies the effects of ... The current project answers questions regarding the best stretching moves ...

  7. Eosinophilic esophagitis - Diagnosis and treatment - Mayo Clinic

    Dilation, also called stretching, can help make swallowing easier. Dilation may be used if steroids are not helpful. Or dilation may be a choice to avoid ...

  8. EASE: The Materna Prep Pivotal Study - Mayo Clinic

    By slowly pre-stretching the vagina and surrounding pelvic tissues during labor, the device is essentially dictating the strain rate of the tissue during labor.

  9. Night leg cramps When to see a doctor - Mayo Clinic

    Stretching the tight muscle with force can relieve the pain. Most of the ... Stretch leg muscles or ride a stationary bicycle for a few minutes before bedtime.

  10. Office ergonomics: Your how-to guide - Mayo Clinic

    While you're seated, stretch your hands, fingers and arms from time to time. ... See also. Desk stretches · Job burnout · Leg pain after prolonged standing or ...