Search Results 141-150 of 15144 for stretching

  1. Mayo Clinic Minute: How young athletes can reduce their risk of injury

    When it's time to play, warm up muscles by stretching, and use protective equipment, when appropriate. "It's important to try out your equipment before you ...

  2. Night leg cramps Causes - Mayo Clinic

    Stretching the tight muscle with force can relieve the pain. Most of the ... Stretch leg muscles or ride a stationary bicycle for a few minutes before bedtime.

  3. Infant development: Milestones from 4 to 6 months - Mayo Clinic

    To help your baby focus, put out only one or two toys at a time. Place one toy slightly out of reach to encourage your baby to stretch and creep. Shake a rattle ...

  4. Chronic exertional compartment syndrome - Symptoms & causes - Mayo Clinic

    Learn about this condition that causes pain and swelling in muscles of the legs or arms during exercise.

  5. Hip pain Causes - Mayo Clinic

    A warm bath or shower may help prepare your muscles for stretching exercises that can reduce pain. If self-care treatments don't help, make an appointment ...

  6. Breast reconstruction with implants - Mayo Clinic

    Tissue expansion is a process that stretches your remaining chest skin and ... This gradual process allows the skin to stretch over time. You'll go to ...

  7. Muscle pain When to see a doctor - Mayo Clinic

    Then begin mild use and stretching as recommended by your health care provider. Ice. Place an ice pack or bag of frozen peas on the sore area for 20 minutes ...

  8. 7 benefits of regular physical activity - Mayo Clinic News Network

    Your overall exercise plan should include aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching. It isn't ...

  9. Hamid Norasi, Ph.D. - Mayo Clinic Faculty Profiles

    Operating room stretch microbreaks. Dr. Norasi studies the effects of ... The current project answers questions regarding the best stretching moves ...

  10. Eosinophilic esophagitis - Diagnosis and treatment - Mayo Clinic

    Dilation, also called stretching, can help make swallowing easier. Dilation may be used if steroids are not helpful. Or dilation may be a choice to avoid ...