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Omega-3 fatty acids don't affect LDL cholesterol. But they have other heart-healthy benefits, including reducing blood pressure. Foods with omega-3 fatty acids ...
"That averages out to 90 bananas per year." In this Mayo Clinic Minute, Angie Murad explains the many benefits of making bananas a part of a well-balanced diet.
Melons are full of flavor and nutrients, says a Mayo Clinic dietitian. Learn about the health benefits of muskmelons and cantaloupes.
There's no magic trick for losing weight. The most effective way to lose weight and keep it off is by eating a healthy, low-calorie diet and being more ...
It can help with anxiety, headaches, sports injuries and more. If you've never tried massage, learn about its possible health benefits and what to expect during ...
What the research says · Heart disease. Some studies suggest that alpha-linolenic acid, which is found in flaxseed and flaxseed oil, might benefit people with ...
If you take iron supplements with orange juice, avoid the calcium-fortified variety. Although calcium is an essential nutrient during pregnancy, it can decrease ...
A Mayo Clinic pharmacist explains the benefits, concerns and uncertainties about direct oral anticoagulants (DOACs), including challenges with reversal, ...
Face masks can help slow the spread of coronavirus disease 2019 (COVID-19). Learn about mask types, which masks to use and how to use them.
Find out about the benefits of working out with a long-lasting disease and how to exercise safely.
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