Search Results 131-140 of 9018 for whole grains

  1. Mayo Clinic Q and A: Increasing fiber intake for constipation relief

    Fiber-rich foods include fruits, vegetables, whole grains and legumes. Many ... Finely ground wheat bran and solid/fermented wheat dextran have been shown to ...

  2. Mayo Clinic

    Home · cc-whole-grain-bread-mobile ...

  3. New third edition: The Mayo Clinic Diet

    Divided into two phases of LoseIt! and LiveIt!, the weight-loss program incorporates eating generous amounts of fruits and vegetables, consuming whole grains, ...

  4. Mayo Clinic Q and A: Snacking for meals

    Make a list of various nutrient-rich foods that would work as a snack. Focus on incorporating whole foods, whole grains and low-fat dairy products. Whole fruit ...

  5. Weight loss: 6 strategies for success - Mayo Clinic

    Eat at least four servings of vegetables and three servings of fruits a day. · Have whole grains, such as brown rice, barley, and whole-wheat bread and pasta.

  6. Back to School: Feed the Body and Brain - Mayo Clinic News Network

    Instead, opt for more of what he calls "real" foods – fruits, vegetables, whole grains, lean meats, and low-fat dairy. Journalists: Sound bites are ...

  7. Weight loss Diet and exercise - Mayo Clinic

    Diet plans · Does it include foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, lean proteins and nuts? · Does it include ...

  8. Mayo Clinic Minute: Are meatless burgers healthy?

    High sodium and calories also can make a dent in health benefits of a veggie burger. Zeratsky says eating more plant-based foods like vegetables or whole grains ...

  9. Making Mayo's Recipes: Two days' worth of heart-healthy menus

    One way to begin is to create a daily meal plan that emphasizes vegetables, fruits and whole grains ... 1 whole-wheat pita stuffed with 1 cup shredded romaine ...

  10. Ask the Mayo Mom: Vitamins, nutritional supplements and special diets for children

    When selecting canned or frozen vegetables, look for ones that are lower in sodium. Grains. Choose whole grains, such as whole-wheat bread or pasta, oatmeal, ...