Search Results 131-140 of 15202 for stretching
Avoid stretches that flex your spine or cause you to bend at the waist. Ask your health care team which stretching exercises are best for you. Stability and ...
Esophageal dysphagia · Esophageal dilation. Dilation involves placing an endoscope into the esophagus and inflating an attached balloon to stretch it. · Surgery.
"After activity, cooling down and stretching also will prevent injury," says Dr. DeMatas. And if you get injured, make sure you get an accurate diagnosis so you ...
Flexibility exercises, such as stretching, can help joints keep moving, so they can work well. Balance exercises might help lower the risk of falls. Another ...
Stretch daily. Take the time to stretch your calf muscles and Achilles tendon in the morning, before exercise and after exercise to maintain flexibility.
... stretch the skin and tissue over your chest to make room for the implants. Radiated skin does not stretch easily, so using tissue expanders in women who ...
a young woman sitting on a bed in pajamas, smiling and stretching, waking up THIS WEEK'S TOP STORIES Sleep: 6 tips for a better night's rest. Sleep plays a ...
When it's time to play, warm up muscles by stretching, and use protective equipment, when appropriate. "It's important to try out your equipment before you ...
Stretching the tight muscle with force can relieve the pain. Most of the ... Stretch leg muscles or ride a stationary bicycle for a few minutes before bedtime.
To help your baby focus, put out only one or two toys at a time. Place one toy slightly out of reach to encourage your baby to stretch and creep. Shake a rattle ...
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