Search Results 131-140 of 15557 for stretching

  1. Exercise and chronic disease: Get the facts - Mayo Clinic

    Flexibility exercises, such as stretching, can help joints keep moving, so they can work well. Balance exercises might help lower the risk of falls. Another ...

  2. Night leg cramps When to see a doctor - Mayo Clinic

    Stretching the tight muscle with force can relieve the pain. Most of the ... Stretch leg muscles or ride a stationary bicycle for a few minutes before bedtime.

  3. Exercise Training Clinical Trials - Mayo Clinic Research

    The purpose of this study is to assess whether a daily, 15-minute stretching routine for one year reduces musculoskeletal pain and improves quality of life ...

  4. Flatfeet - Diagnosis and treatment - Mayo Clinic

    Stretching exercises. Some people with flatfeet also have a shortened Achilles tendon. Exercises to stretch this tendon may help. Physical therapy. Flatfeet ...

  5. Fitness Fitness basics - Mayo Clinic

    Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.

  6. Charcot-Marie-Tooth disease - Diagnosis & treatment - Mayo Clinic

    Stretch regularly. Stretching can help improve or maintain the range of motion of your joints and reduce the risk of injury. It's also helpful in improving ...

  7. Breast reconstruction with implants - Mayo Clinic

    Tissue expansion is a process that stretches your remaining chest skin and ... This gradual process allows the skin to stretch over time. You'll go to ...

  8. Office ergonomics: Your how-to guide - Mayo Clinic

    While you're seated, stretch your hands, fingers and arms from time to time. ... See also. Desk stretches · Job burnout · Leg pain after prolonged standing or ...

  9. Mayo Clinic Q and A: Breast reconstruction may still be an option years after mastectomy

    ... stretch the skin and tissue over your chest to make room for the implants. Radiated skin does not stretch easily, so using tissue expanders in women who ...

  10. Chronic exertional compartment syndrome - Symptoms & causes - Mayo Clinic

    Learn about this condition that causes pain and swelling in muscles of the legs or arms during exercise.