Search Results 131-140 of 19577 for stretching

  1. Muscle pain When to see a doctor - Mayo Clinic

    Then begin mild use and stretching as recommended by your health care provider. Ice. Place an ice pack or bag of frozen peas on the sore area for 20 minutes ...

  2. Night leg cramps When to see a doctor - Mayo Clinic

    Stretching the tight muscle with force can relieve the pain. Most of the ... Stretch leg muscles or ride a stationary bicycle for a few minutes before bedtime.

  3. Elbow pain - Mayo Clinic

    It allows you to stretch out and bend your arm and turn your hand and forearm. ... Then begin mild use and stretching as recommended by your health care provider.

  4. Night leg cramps Causes - Mayo Clinic

    Stretching the tight muscle with force can relieve the pain. Most of the ... Stretch leg muscles or ride a stationary bicycle for a few minutes before bedtime.

  5. Exercise Training Clinical Trials - Mayo Clinic Research

    The purpose of this study is to assess whether a daily, 15-minute stretching routine for one year reduces musculoskeletal pain and improves quality of life ...

  6. Mayo Clinic Q and A: Exercise safety in cold weather

    Also, perform the aerobic part of your warmup before static stretching to help with muscle flexibility. When working out, ramp up slowly to your preferred ...

  7. Back pain during pregnancy: 7 tips for relief - Mayo Clinic

    You can stretch your lower back as well. One way to do ... Ask your healthcare professional or physical therapist about other stretching exercises too.

  8. Depression and anxiety: Exercise eases symptoms - Mayo Clinic

    Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.

  9. Breast reconstruction with implants - Mayo Clinic

    Tissue expansion is a process that stretches your remaining chest skin and ... This gradual process allows the skin to stretch over time. You'll go to ...

  10. Myofascial pain syndrome - Diagnosis and treatment - Mayo Clinic

    Therapy · Stretching. A physical therapist may lead you through gentle stretches to help ease the pain in your sore muscle. If you feel trigger point pain when ...