Search Results 131-140 of 81334 for physical exercise

  1. Sleep, food, exercise, stress: Why working on one of these can improve the others - Mayo Clinic News Network

    Sleeping enough, eating well, exercising and coping with stress are all components of good health, but focusing on all four at once while managing a hectic ...

  2. 5K run: 7-week training schedule for beginners - Mayo Clinic

    For most healthy adults, the Department of Health and Human Services recommends getting 150 minutes of moderate aerobic activity or 75 minutes of vigorous ...

  3. Exercise after your liver transplant - Mayo Clinic

    After your liver transplant, you should make exercise and physical activity a regular part of your life to continue to improve your health and fitness.

  4. A Study to Evaluate the Effects of Exercise on Fatigue in Thyroid Cancer Survivors - Mayo Clinic

    The purpose of this study is to determine whether an exercise program reduces fatigue and improves physical activity in thyroid cancer patients, and to ...

  5. A Study to Measure Physical Activity and Sedentary Behavior During Cardiac Rehabilitation - Mayo Clinic

    The purpose of this study is to measure overall activity (sedentary-to-high intensity) during rehab and at 1 year follow-up. Participation eligibility.

  6. Strength training: OK for kids? - Mayo Clinic

    What can kids get out of strength training? · Increase children's muscle strength. · Help protect children's muscles and joints from sports injuries. · Help ...

  7. Aging: What to expect - Mayo Clinic

    Include physical activity in your daily routine. Try walking, swimming or other activities you enjoy. · Eat a healthy diet. Choose vegetables, fruits, whole ...

  8. New guideline: Try exercise to improve memory, thinking - Mayo Clinic News Network

    The recommendation is part of an updated guideline for mild cognitive impairment published in the Dec. 27 online issue of Neurology, the medical journal of the ...

  9. Focus Areas - Exercise Neuropsychology: Diane K. Ehlers - Mayo Clinic Research

    The Exercise Neuropsychology Lab's research also has focused on physical activity behaviors and other health outcomes in cancer survivors. These studies have ...

  10. Mayo Clinic Q and A: 5 elements of a balanced fitness routine

    Do you have any advice on a variety of exercises or workouts a beginner like me can focus on, so I don't get bored immediately? ANSWER: A well-balanced fitness ...