Search Results 131-140 of 20194 for The benefits of regular physical activity

  1. Alcohol use: Weighing risks and benefits - Mayo Clinic

    12 fluid ounces (355 milliliters) of regular beer ... In general, a healthy diet and physical activity have much greater health benefits than alcohol and have ...

  2. Sprint, rest, repeat: Exploring the benefits of high-intensity interval training - Mayo Clinic

    Physical Medicine and Rehabilitation · Sprint, rest, repeat: Exploring the benefits of high-intensity interval training · Receive Mayo Clinic news in your inbox.

  3. Mayo Clinic Q and A: Exercise is important for body, mind

    Exercise is important for your body and mind. Regular exercise can help you maintain a healthy weight, keep your blood sugar and blood cholesterol levels in ...

  4. Sleep tips: 6 steps to better sleep - Mayo Clinic

    However, if you work nights, you might need to nap late in the day before work to help make up your sleep debt. 5. Include physical activity in your daily ...

  5. Mayo Clinic Minute: The Benefits of a Physical Exam

    Encourage a healthy lifestyle. In this Mayo Clinic Minute, Jeff Olsen speaks with internist Dr. Vandana Bhide about additional benefits that come with regular ...

  6. Counting calories: Get back to weight-loss basics - Mayo Clinic

    And if you eat fewer calories and burn more calories through physical activity, you lose weight. In the past, research found about 3,500 calories of energy ...

  7. Mayo Clinic Minute: Why having a dog is heart-healthy

    ... regularly, eat a healthier diet and have better sugar levels in their blood. He knows the benefits of having a pup firsthand. ... physical activity," says Dr.

  8. Stress and high blood pressure: What's the connection? - Mayo Clinic

    Taking deep, slow breaths can help you relax. Exercise regularly. Physical activity eases stress. Before starting an exercise program, get your healthcare ...

  9. Friendships: Enrich your life and improve your health - Mayo Clinic

    Understand the importance of social connection in your life. ... Complementary and alternative treatments for anxiety symptoms and disorders: Physical, cognitive, ...

  10. Mayo Clinic Minute: Is your exercise program heart-healthy?

    You're getting to the gym regularly. Meeting your friends for a walk around the block. Maybe aerobics class is your go-to exercise. But is your exercise ...