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Any form of exercise, from aerobics to yoga, can relieve stress. Even if you're out of shape, you can make a little exercise go a long way toward stress ...
Identification of athletes at high risk of primary and secondary anterior cruciate ligament (ACL) injury; Neuromuscular intervention targeted to mechanisms of ...
You will stretch your stomach and you will be right back where you started.” Not so for Mary Lou and Dean. “It's not the surgery,” Dean attests. “The ...
We are doing this study to compare how acute maximal and acute endurance exercise affect immune cell populations in the blood for different populations of ...
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Dizziness has many possible causes. How long it lasts and any other symptoms you have can help pinpoint the cause.
The current recommendation for adults is to get 150 minutes of moderate aerobic activity and two sessions of muscle strengthening per week. For children ages 6– ...
Research in Dr. Lanza's lab at Mayo Clinic includes adaptive response to exercise, chronic inflammation, mitochondrial physiology, omega-3 fatty acids and ...
brain for sleep. Stick to activities that promote relaxation, such as gentle stretching, writing in a journal, reading or meditation. 4. Manage stress. How you ...
Mayo Clinic's work with the Minnesota Twins on Tommy John and soft tissue injuries exemplifies the use of sports analytics to maximize athletic performance.
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