Search Results 111-120 of 9017 for whole grains
She says everyone's calorie requirements are different. But getting 2,000 calories a day from lean chicken, whole grains, fruits and vegetables is going to keep ...
1. Eat a healthy breakfast · Whole-grain cereals or bread. · Low-fat milk. · Juice. · A banana. · Yogurt.
Eat plenty of fruits, vegetables and whole grains. Also include low-fat or fat-free milk, yogurt and other dairy products and lean meats. Keep a healthy ...
Three-grain raspberry muffins · Whole-wheat soda bread · Zucchini bread. Dessert recipes. Apple dumplings · Baked apples with cherries and almonds · Cran-fruit ...
2. Eat a healthy diet · Eat plenty of fruits and vegetables. Base your diet on fruits, vegetables and other foods from plant sources — such as whole grains and ...
Use whole-wheat tortillas with this recipe to add whole grains to your day.
like quick whole grains that cook in a hurry, beans and lentils," Murad says. Include lean protein sources like salmon. Choose frozen fruits to avoid added ...
There are lots of fresh fruits and vegetables, whole grains and nuts, and even some red wine. ... You still need to watch your total calories — even if ...
Your next brunch or sleepover party calls for healthy, hearty whole-wheat pumpkin pancakes. This recipe uses fat-free greek yogurt and if you want to ...
In the Mediterranean diet section, with a focus on whole grains and fresh fruits and vegetables, menu suggestions don't even require a recipe. For a fiber ...
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.
Your GivingTuesday gift can go 2X as far.