Search Results 111-120 of 15182 for stretching
Then try a few gentle stretches. 2. Start slowly. Work up to your desired level of activity. 3. Think overall fitness. Include aerobic activity, stretching and ...
Stretching, jiggling the legs, pacing or walking may improve symptoms. Worsening of symptoms in the evening. Symptoms occur mainly at night. Nighttime leg ...
It can involve more than learning helpful stretches and relaxation techniques and getting a massage. ... The therapist can then stretch and put pressure on these ...
Then begin mild use and stretching as recommended by your health care provider. Ice. Place an ice pack or bag of frozen peas on the sore area for 20 minutes ...
If a leg cramp strikes, stretch the calf muscle on the affected side. A hot shower, warm bath or ice massage also might help. Vaginal discharge. You might ...
Stretching exercises are particularly important to prevent the stiffness in the calf and heel. Nerve stimulation. Sometimes stimulating the nerve that lifts ...
The slow, stretching movements associated with yoga and tai chi may help improve joint flexibility and range of motion. Massage. Light stroking and kneading ...
Eventually, stool retention can cause stretching (distention) of the bowels and loss of control over bowel movements. ... The colon stretches, ultimately ...
To help with mild pain and swelling: Stay off your leg as much as possible. Then begin mild use and stretching as recommended by your health care provider.
Stretchy skin. Weakened connective tissue allows your skin to stretch much more than usual. You may be able to pull a pinch of skin up away from your flesh, but ...
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.
Thanks to generous benefactors, your gift today can have 5X the impact to advance AI innovation at Mayo Clinic.