Search Results 111-120 of 15143 for stretching

  1. What Can I Do To Relieve or Prevent Leg Cramps at Night?

    Stretching before bed — If you have night leg cramps, it's a good idea to stretch before turning in for the night. Doing light exercise — Riding a

  2. Restless legs syndrome - Symptoms and causes - Mayo Clinic

    Stretching, jiggling the legs, pacing or walking may improve symptoms. Worsening of symptoms in the evening. Symptoms occur mainly at night. Nighttime leg ...

  3. Chronic pelvic pain - Diagnosis and treatment - Mayo Clinic

    It can involve more than learning helpful stretches and relaxation techniques and getting a massage. ... The therapist can then stretch and put pressure on these ...

  4. Muscle pain When to see a doctor - Mayo Clinic

    Then begin mild use and stretching as recommended by your health care provider. Ice. Place an ice pack or bag of frozen peas on the sore area for 20 minutes ...

  5. 2nd trimester pregnancy: What to expect - Mayo Clinic

    If a leg cramp strikes, stretch the calf muscle on the affected side. A hot shower, warm bath or ice massage also might help. Vaginal discharge. You might ...

  6. Foot drop - Diagnosis and treatment - Mayo Clinic

    Stretching exercises are particularly important to prevent the stiffness in the calf and heel. Nerve stimulation. Sometimes stimulating the nerve that lifts ...

  7. Arthritis - Diagnosis and treatment - Mayo Clinic

    The slow, stretching movements associated with yoga and tai chi may help improve joint flexibility and range of motion. Massage. Light stroking and kneading ...

  8. Encopresis - Symptoms & causes - Mayo Clinic

    Eventually, stool retention can cause stretching (distention) of the bowels and loss of control over bowel movements. ... The colon stretches, ultimately ...

  9. Leg pain When to see a doctor - Mayo Clinic

    To help with mild pain and swelling: Stay off your leg as much as possible. Then begin mild use and stretching as recommended by your health care provider.

  10. Ehlers-Danlos syndrome - Symptoms and causes - Mayo Clinic

    Stretchy skin. Weakened connective tissue allows your skin to stretch much more than usual. You may be able to pull a pinch of skin up away from your flesh, but ...