Search Results 111-120 of 15132 for stretching

  1. Chronic pelvic pain - Diagnosis and treatment - Mayo Clinic

    It can involve more than learning helpful stretches and relaxation techniques and getting a massage. ... The therapist can then stretch and put pressure on these ...

  2. COVID-19: Exercise when ill; what's okay and what's not - Mayo Clinic News Network

    If you have symptoms above the neck, things like runny nose, sneezing, of the common cold, such as nasal congestion or runny nose, or minor sore throat, you're ...

  3. Muscle pain When to see a doctor - Mayo Clinic

    Then begin mild use and stretching as recommended by your health care provider. Ice. Place an ice pack or bag of frozen peas on the sore area for 20 minutes ...

  4. Restless legs syndrome - Symptoms and causes - Mayo Clinic

    Stretching, jiggling the legs, pacing or walking may improve symptoms. Worsening of symptoms in the evening. Symptoms occur mainly at night. Nighttime leg ...

  5. 2nd trimester pregnancy: What to expect - Mayo Clinic

    If a leg cramp strikes, stretch the calf muscle on the affected side. A hot shower, warm bath or ice massage also might help. Vaginal discharge. You might ...

  6. Peyronie disease - Diagnosis and treatment - Mayo Clinic

    Penile traction therapy involves stretching the penis with a mechanical device that you put on daily. You stretch your penis for a set amount of time to ...

  7. Arthritis - Diagnosis and treatment - Mayo Clinic

    The slow, stretching movements associated with yoga and tai chi may help improve joint flexibility and range of motion. Massage. Light stroking and kneading ...

  8. Ehlers-Danlos syndrome - Symptoms and causes - Mayo Clinic

    Stretchy skin. Weakened connective tissue allows your skin to stretch much more than usual. You may be able to pull a pinch of skin up away from your flesh, but ...

  9. Foot drop - Diagnosis and treatment - Mayo Clinic

    Stretching exercises are particularly important to prevent the stiffness in the calf and heel. Nerve stimulation. Sometimes stimulating the nerve that lifts ...

  10. Leg pain When to see a doctor - Mayo Clinic

    To help with mild pain and swelling: Stay off your leg as much as possible. Then begin mild use and stretching as recommended by your health care provider.