Search Results 111-120 of 15210 for stretching

  1. Muscle pain When to see a doctor - Mayo Clinic

    Then begin mild use and stretching as recommended by your health care provider. Ice. Place an ice pack or bag of frozen peas on the sore area for 20 minutes ...

  2. Golfers: Tee Up Some Common Sense - Mayo Clinic News Network

    Then try a few gentle stretches. 2. Start slowly. Work up to your desired level of activity. 3. Think overall fitness. Include aerobic activity, stretching and ...

  3. Restless legs syndrome - Symptoms and causes - Mayo Clinic

    Stretching, jiggling the legs, pacing or walking may improve symptoms. Worsening of symptoms in the evening. Symptoms occur mainly at night. Nighttime leg ...

  4. 2nd trimester pregnancy: What to expect - Mayo Clinic

    If a leg cramp strikes, stretch the calf muscle on the affected side. A hot shower, warm bath or ice massage also might help. Vaginal discharge. You might ...

  5. Peyronie disease - Diagnosis and treatment - Mayo Clinic

    Penile traction therapy involves stretching the penis with a mechanical device that you put on daily. You stretch your penis for a set amount of time to ...

  6. Arthritis - Diagnosis and treatment - Mayo Clinic

    The slow, stretching movements associated with yoga and tai chi may help improve joint flexibility and range of motion. Massage. Light stroking and kneading ...

  7. Costochondritis - Diagnosis & treatment - Mayo Clinic

    Stretching exercises. Gentle stretching exercises for the chest muscles might be helpful. Nerve stimulation. In a procedure called transcutaneous electrical ...

  8. Ehlers-Danlos syndrome - Symptoms and causes - Mayo Clinic

    Stretchy skin. Weakened connective tissue allows your skin to stretch much more than usual. You may be able to pull a pinch of skin up away from your flesh, but ...

  9. Foot drop - Diagnosis and treatment - Mayo Clinic

    Stretching exercises are particularly important to prevent the stiffness in the calf and heel. Nerve stimulation. Sometimes stimulating the nerve that lifts ...

  10. Leg pain When to see a doctor - Mayo Clinic

    To help with mild pain and swelling: Stay off your leg as much as possible. Then begin mild use and stretching as recommended by your health care provider.