Search Results 111-120 of 4467 for legumes

  1. Heart disease prevention: Strategies to keep your heart healthy - Mayo Clinic

    3. Eat a heart-healthy diet · Vegetables and fruits. · Beans or other legumes. · Lean meats and fish. · Low-fat or fat-free dairy foods. · Whole grains. · Healthy ...

  2. Nutrition and healthy eating - Mayo Clinic

    You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.

  3. long-term care Archives - Mayo Clinic News Network

    for a healthy diet. Dietary fiber, which is found mainly in fruits, vegetables, whole grains and legumes, is known for its ability to prevent or relieve ...

  4. Vegetable, lentil and garbanzo bean stew - Mayo Clinic

    This vegan stew is a one-pot meal. It's full of vegetables but you can add more by adding chopped spinach or kale right before serving.

  5. Mayo Clinic Minute Why eating more vegetables, less meat is healthy Video Audio Is eating more vegetables and cutting back o

    "Eating a plant-based diet is better for our health, for weight, for heart disease, for cholesterol, for diabetes, for all kinds of different reasons.

  6. Gas and gas pains - Symptoms & causes - Mayo Clinic

    Beans and peas (legumes); Fruits; Vegetables; Whole grains. While high-fiber foods increase gas production, fiber is essential for keeping your digestive tract ...

  7. Add antioxidants to your diet - Mayo Clinic

    Antioxidants are certain nutrients, such as vitamins C or E, or carotenoids, which may help protect cells against daily damage. As cells do their job, ...

  8. Mayo Clinic Q and A: What are dietary lectins and should you avoid eating them?

    DEAR MAYO CLINIC: I keep reading about weight loss and other health benefits from a diet where people eliminate lectins. Is there any truth to the claim ...

  9. Mayo Clinic Minute: Why eating more vegetables, less meat is healthy

    "A plant-based diet in general has more antioxidants, more beneficial nutrients. It's usually lower in saturated fat. So there are a number of different reasons ...

  10. Mayo Clinic Q & A - Dr. Stephen Kopecky - 11 29 21

    foods and put on something like a legume or a bean or black bean or something. ... You know, the fruits, the vegetables, the legumes, the fish, white meat ...