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Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing. ... Don't have time for intensive skin care? You can ...
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Eat plenty of fruits, vegetables and whole grains. Also include low-fat or fat-free milk, yogurt and other dairy products and lean meats. Keep a healthy weight.
For most healthy adults, the U.S. Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes ...
Lose weight or keep a healthy weight; Reduce heart disease, or cardiovascular, risk factors. Details of a paleo diet. Recommendations vary among paleo diets ...
Focus on making healthy choices to help fuel your milk production. Opt for protein-rich foods, such as lean meat, eggs, dairy, beans, lentils and seafood low in ...
Moderate alcohol use may not mean the same thing in research studies or among health agencies. In the United States, moderate drinking for healthy adults is ...
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Sleep problems. Weight gain. Problems with memory and focus. That's why it's so important to learn healthy ways to cope with your life stressors.
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