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Choose a healthy diet and add exercise to your daily routine in order to reduce your risk of prostate cancer. Learn more about prostate cancer prevention.
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Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.
Whether you're guffawing at a sitcom on TV or quietly giggling at a newspaper cartoon, laughing does you good. Laughter is a great form of stress relief, and ...
Mayo Clinic's premier urology practice excels in diagnosing and treating problems involving the male and female urinary tract and the male reproductive ...
For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key. 2. Exercise combats health conditions and diseases.
Gather your tools. Most often, measures of fitness involve these key areas: Aerobic fitness, which involves how well the heart uses oxygen. Muscle strength ...
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