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Core exercises can help tone your abs. Want more-defined stomach muscles? Core exercises are important. While it takes aerobic activity to burn fat in your ...
Poor oral health might contribute to many diseases and conditions, including cardiovascular disease, premature birth and low birth weight, rheumatoid arthritis, ...
DEAR MAYO CLINIC: I had an evaluation for sleep apnea. As part of that, my neck circumference was measured. Why is this important?
Food packed with nutrients — with no or limited sugar, saturated fat, or salt added to it — is considered nutrient dense. Focusing on nutrient-dense foods helps ...
While these services are handy, they have drawbacks: Treatment may not be coordinated with your regular provider. Important details from your medical history ...
Eat a healthy diet. Eating a healthy diet is an important part of taking care of yourself. Aim to eat many fruits, vegetables and whole grains.
For even more health benefits, the guidelines suggest getting 300 ... What's most important is making regular physical activity part of your lifestyle.
Love and feelings of closeness play a role in healthy relationships from childhood through old age. Sexual health is as important as physical, mental and ...
When you have resilience, you harness the inner strength that helps you rebound from a setback or challenge, such as a job loss, an illness, a disaster or a ...
High-density lipoprotein (HDL) cholesterol is known as the "good" cholesterol because it helps remove other forms of cholesterol from your bloodstream.
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